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Fruits offer nutritional gains to the human body in substances such as Vitamin C, phenols, fibre, folic acid, and antioxidants. There is plenty of evidence showing the anti-cancer properties of certain compounds in fruits. Specifically, fruits such as pineapple, apple, avocado, lemon, banana, grapes, and tomato are the most effective in preventing and eliminating cancer […]
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Physical Activity Women who are not physically active have a higher risk of getting breast cancer. Exercising 4 to 5 hours per week, moderately or intensely, reduces the risk significantly, especially in those who already have breast cancer. You can start slowly by walking a quarter-mile per day and progressively increase your efforts weekly. In
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Physical Activity Individuals who exercise regularly have a lower risk of developing colon cancer. The secret to preventing colon cancer is exercising most days of the week for at least 30 minutes per day. Talk with your doctor or a personal trainer and build the best exercise schedule for you. Weight Being overweight or obese
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